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There are many types of sports supplements with very different goals. There is a lot of money involved in this business, so before you buy you need to be clear about the effectiveness, possible side effects and indications of the product. However, as its name says, these supplements are complements, because what really influences the good performance of an athlete are the training and diet. Below we reveal the different types of supplements and their indications:

Proteins

Types of sports supplements and their indications

The idea is to give the body an extra amount of protein in order to achieve the minimum amount needed to regenerate the muscle.

Creatine

Creatine is a nitrogenous acid located in nerve cells and muscles. Thanks to it we can increase strength and muscle mass, retard fatigue and improve anaerobic exercise. Many studies have been carried out on this subject, but no adverse effects have yet been found.

Multivitamins

It does not contribute to improving your performance in a sporting activity, but it will allow you to achieve better performance or at least avoid the decline due to a lack of food.

Green coffee

Above all, it improves performance in those sportsmen and women who are not accustomed to their consumption and are therefore insensitive. It allows you to improve your state of alertness and prolongs energy in long or short efforts.

Glutamine

It is an amino acid designed to gain muscle mass after the age of 20. It avoids problems of muscular catabolism. The right thing is to take about 10 grams a day.

Glucosamine

Contributes to the protection and repair of joints through lubrication. Contributes in some way to recovering the wear caused by stress, as well as protecting them from possible injury.

In the end the important thing is to know which are the types of sports supplements and which are best for each person and for goal. It’s not about taking them all, but it is about knowing how each one works and how they should be taken.

Remember that eating a balanced diet that includes all kinds of foods is the key to getting the vitamins and minerals your body needs to function properly. That, along with exercise, is the right thing to brag about a healthy life. Sometimes you don’t even need these types of sports supplements, it depends on what you want to achieve and how long you expect to spend on it.